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protest today

Posted on Mar 16th, 2008 by michael stone : teacher, therapist, authour michael stone
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spent the day waging peace
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inner tradition of yoga

Posted on Mar 3rd, 2008 by michael stone : teacher, therapist, authour michael stone
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my new book, "the inner tradition of yoga: a guide to yoga philosophy for contemporary practitioners" with a foreword by richard freeman can be pre-ordered through shambhala publications or amazon.com


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unwanted wanted

Posted on Mar 3rd, 2008 by michael stone : teacher, therapist, authour michael stone
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Even now,
decades after,
I wash my face with cold water---
Not for discipline,
nor memory,
nor the icy, awakening slap,
but to practice
choosing
to make the unwanted wanted.
--- Jane Hirschfield, "A Cedary Fragrance"

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Tagged with: jane hirschfield

the plant's point of view

Posted on Feb 23rd, 2008 by michael stone : teacher, therapist, authour michael stone

nature opposed to culture?

looking at things from the non-human point of view allows us to dissolve the conceit of "i am."

thank you michael pollan:

www.ted.com/index.php/talks/view/id/214


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communication pathways

Posted on Feb 12th, 2008 by michael stone : teacher, therapist, authour michael stone
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We believe that all relationships… can be renewed by restoring the pathways to connection.
Jean Baker Miller and Irene Pierce Stiver 


What are the primary pathways of connection? Meditation, for example, is most often associated with personal practice, yet when the mind becomes still and less reactive, we open up to the relations of all things. The effect of meditation is an increasing feeling of connection with others and the world in general. Psychological suffering occurs when we are cut-off from others and prevented from engaging in authentic, empathic and empowering relationships. The yamas help us renew “the pathways to connection.” Patterns of alienation and disconnection are almost always symptoms of attempts to protect oneself from relationships that are not truly mutual, honest or empowering. Chronic disconnection results in depression, apathy, loss of energy and disconnection from the complex web of relationships that give and sustain life. This is a psychological problem because at a physical and almost impersonal level, there is no way out of the inherent matrix of living relationship.

Rather than thinking of transcendence as vertical, yoga considers transcendence as horizontal. There is not a me that goes up or away or beyond but a collapse of that notion of me that puts the practitioner square in a relational field rather than apart from it. I don’t leave the body, I move through it; I don’t leave the world, I find reality within it.

Too much anguish makes practice impossible. When caught up in distress and anguish, Patanjali suggests we find renewed vitality and balance by cultivating benevolence to ourselves and others or making contact with the breath. Returning to the breath and its patterns returns us to the ground of the body. This is where practice begins.

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inside outside

Posted on Feb 9th, 2008 by michael stone : teacher, therapist, authour michael stone
I will be giving a lecture tonight in London Ontario. Here is an excerpt:


We can look and look and try to find the bottom and final substance of things. All we will find are more and more intricate relationships. Try and find your mind and you will only find relations between names and forms. In "Ka", Roberto Callasso writes:

"You can open up any body, any element, with the finest of metal points, you can turn everything inside out and expose all that has been hidden, until matter becomes a whirl of dragonflies. To no end: you will never find so much as a trace, not even the tiniest, of the mind. The banner of its sovereignity is precisely this: its not being there. No one can ever claimed to have grasped it. It is like a dazzle on water: you can follow it, but however far you go toward it, it will always move the same distance away."

No one can grasp “thingness” because whatever we see always exists in affinity with something else. When we look outside we try and find reality and not finding it there we search inside. If we draw a circle what is outside is inside and what is inside is outside. Nothing can be excluded. You cannot have an inside without also having an outside. Reality is everywhere; it’s the whole thing, just like the seas click together in a grand and mysterious moving puzzle. Go deep inside, our yoga practices teach us, go deep into the feelings of inbreathing and outbreathing, and suddenly the path leads outside. I look into the nature of the breath, in this very moment, and I’m looking into the nature of nature. All descriptions are secondary.
The most important thing is attitude. When your attitude is open, receptive, and without pretense - not trying to fit this into that - the world unfolds in the wide field of awareness. When your mind is tight and judgmental, the world is far away and separate.

Humans are just one strand among many in the biospheric web and insight into both difference and oneness, as well as impermanence, force us to displace the hierarchical notion that humans stand atop a ladder of evolutionary development. This is important for ecological understanding and for reducing our tendency to think “we are apart from.” This hierarchical scheme has been used to justify modernity’s exploitative treatment of non-human nature. Instead we might ask that humans humbly recognize and appreciate their status as one interesting species among millions of others.

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Tagged with: callasso, ka, london, moksha, yoga

simplicity and existential fear

Posted on Jan 22nd, 2008 by michael stone : teacher, therapist, authour michael stone
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The cultivation and expansion of needs is the antithesis of wisdom. It is also the antithesis of freedom and peace. Every increase of needs tends to increase one's dependence on outside forces, over which one cannot have control, and therefore increases existential fear.
 — E.F. Schumacher, 1973
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5 days of practice

Posted on Jan 20th, 2008 by michael stone : teacher, therapist, authour michael stone
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centre of gravity becomes more introverted this week. each day, for five days, we sit, practice asana, study and eat quietly together. the topic we will explore is the relationship between faith and doubt, to better understand how doubt can be transformed from a hindrance or obstacle into the questioning necessary for waking up.

i'll be co-teaching with susan richardson and michelle mcadorey. 

a little zen provocation:

great bewilderment leads to great awakening
little bewilderment leads to little awakening
no bewilderment, no awakening


what first appear as wounds open us to deep questioning. the quality or intensity of our deepest questions correlate to the quality or intensity of our insights.
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happy new year

Posted on Dec 31st, 2007 by michael stone : teacher, therapist, authour michael stone
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last words for the year:


In the midst of reflecting on the alarmingly unpredictable nature of this present human life, can we also marvel at the beauty that life is. Responding to moments of anguish or despair, especially for those of us deeply moved by the current eco-social imbalances, we must not utter only pessimistic cries; we are counseled to draw on the resources of awareness, insight and trust in every systems' natural ability to right itself. This attitude helps sustain ourselves while on this sometimes challenging journey of confronting necessity.


yoga, social action, contemplation, psychological awareness are inseparable and interdependent.



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body practice?

Posted on Dec 4th, 2007 by michael stone : teacher, therapist, authour michael stone
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Dogen said, “Seeing forms with the whole body and mind, hearing sounds with the whole body and mind, one understands them intimately. Yet it is not like a mirror with reflections, nor like water under the moon—when one side is realized, the other side is dark.” The human body and mind are united with the universe physically, psychologically, and spiritually. We are the body and mind of the entire universe materializing here and now. Our body and mind are no other than the body and mind of the grasses, trees, rivers, wind, rain, water, and fire. Even this book I'm holding is the body. Yoga is the lining of everything we think is unlinked!

This room is the body. So is there anything to practice? Can you work on the mind and body separately? let's struggle with this question and put it to rest by no longer dividing practices up into "mind" practice or "body practice."

What, then, is body practice? 

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Tagged with: mind, body, dogen, yoga
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